1. Why Plateaus Happen
A weight stall (no change in scale weight for 3-4 weeks) is a normal part of fat loss. Stalls are driven by:
Adaptive Thermogenesis: As you lose mass, your body naturally burns fewer calories.
NEAT Downregulation: You may unconsciously move less during the day due to low energy.
- Caloric Creep: Over time, measurement errors can sneak into your tracking.
2. Science-Based Action Steps
To break a plateau:
1. Re-calculate your TDEE based on your current weight.
2. Ensure you are weighing foods on a scale.
3. Intentionally maintain daily physical activity.