What Is Body Fat Percentage? Understanding Adipose Tissue

1. Essential Fat vs. Storage Fat

Your body fat percentage is divided into: Essential Fat: Fat required for reproductive, hormonal, and neurological functions (2-5% for men, 10-13% for women). Storage Fat: Adipose tissue accumulated as energy reserves under the skin and around internal organs.

2. Visceral vs. Subcutaneous Fat

Subcutaneous Fat: Safe, pinchable fat sitting directly beneath the skin. Visceral Fat: Hidden, highly active fat that surrounds abdominal organs, releasing cytokines that can drive metabolic disease and insulin resistance.