1. Defining Metabolic Age
Your metabolic age compares your Basal Metabolic Rate (BMR) with the average BMR of individuals of your chronological age in the general population.2. Steps to Lower Metabolic Age
If your metabolic age is higher than your chronological age, you can lower it by: Building lean muscle mass through resistance training. Raising cardiovascular fitness with Zone 2 and interval training.- Supporting mitochondrial function with high-quality sleep and nutrient-dense foods.