1. Biomechanics and Posture
Running economy measures how efficiently your body uses oxygen at a given running speed. You can improve your efficiency by:
Maintaining a tall, upright posture with a slight forward lean from the ankles.
Landing with your foot directly under your center of mass to prevent braking forces.
- Keeping a relaxed upper body and a smooth, fluid arm swing.
2. Strength Training for Runners
Incorporate 2 sessions of heavy resistance training per week (focusing on squats, lunges, and calf raises) to strengthen your muscles and joints and improve running efficiency.