Electrolytes and Performance: Sodium, Potassium, Magnesium

1. The Roles of Key Electrolytes

Sodium: Regulates extracellular fluid balance, blood pressure, and active nerve signals. It is the primary mineral lost in sweat. Potassium: Supports intracellular hydration, heart rhythm, and muscular contraction.

• Magnesium: Crucial for energy production, protein synthesis, and muscle relaxation.

2. Rehydration Guidelines

Replenishing these key electrolytes alongside fluids helps prevent cramping, supports nerve function, and accelerates recovery.