weight management tool
Maintenance Calories Calculator
Find the precise daily calories you need to consume to maintain your current body weight and support biological homeostasis.
Interactive Calculator System
30
15 90
male
75 kg
40 kg180 kg
170 cm
120 cm220 cm
moderate
Real-time Calculated Outputs
Weight Maintenance Intake
2,585kcal/day
To maintain your current weight of 75 and support your metabolism, consume 2585 kcal daily.
Methodology & Formula: Clinical Energy Homeostasis
Your maintenance calorie limit is identical to your TDEE (Total Daily Energy Expenditure), calculated using the Mifflin-St Jeor formula multiplied by physical movement factors.
Standard Reference Calculations
Standard Maintenance Target
Inputs: TDEE: 2400 kcal
Output: Daily Target = 2,400 kcal
Frequently Asked Questions
Get answers to common queries based on clinical literature and fitness research.
Muscle is metabolically active. Having higher muscle mass increases your resting BMR, which raises your overall maintenance calorie target.