hydration health tool
Electrolyte Calculator
Find your target daily electrolyte intake (Sodium, Potassium, Magnesium) to optimize muscle firing and recovery.
Interactive Calculator System
3
1 10
moderate
Real-time Calculated Outputs
Daily Sodium Target
2,400mg
Daily Potassium Target660 mg
Daily Magnesium Target180 mg
To perfectly offset dehydration and cramping during training, replenish with 2400 mg of Sodium, 660 mg of Potassium, and 180 mg of Magnesium across your fluid volume.
Methodology & Formula: Clinical Mineral Rehydration Ratio
Calculates active trace minerals required per Liter of fluid intake: 800mg Sodium, 200mg Potassium, and 60mg Magnesium.
Standard Reference Calculations
Endurance Athlete (2L fluid)
Inputs: Fluid Intake: 2L, Goal: Endurance
Output: Sodium: 1600mg
Frequently Asked Questions
Get answers to common queries based on clinical literature and fitness research.
Sodium maintains extracellular fluid volume, blood pressure, and coordinates active nerve impulses needed for muscular contractions.